Fish have been known to be a healthy meal choice. What you may not know is what makes them healthy or which ones make the healthiest meals. Not every fish is equal when it comes to health benefits and some have some health risks involved. Depending on the age and whether you may be pregnant, it is important to play close to attention to the fish you eat.
What are the health benefits of fish?
The main health benefit of fish is Omega-3 fatty acids. There are three types of Omega-3 fatty acids which are: alpha-linolenic (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are the fatty acids that come from fish.
Fish also contain a high-quality protein, which is a vital nutrient many people need more of. They are a great option for protein because they are a food that is low in calories compared to the amount of protein they contain. Not only that, but they are also low in fat and saturated fat. Some other vitamins that can be found in fish are vitamin A and vitamin B.
What are the healthiest fish?
Salmon – This fish is probably the healthiest all around. It contains very high levels of omega-3 fatty acids and is very high in protein. The levels of omega-3 and vitamin A have been known to help with eyesight and help promote healthy skin.
Tilapia – Another fish rich in vitamins and nutrients is this healthy fish. Just one serving can make up to 15% of our suggested daily protein intake. The phosphorus found this in fish has been known to also help with bone health.
Tuna – Similar to Salmon and Tilapia, this fish has high levels of omega-3 fatty acids and protein. Tuna is known to be a great source of selenium, which helps stimulate antibodies, helping your body stay more resilient to illness.
Rainbow Trout – They are also considered one of the healthiest fish and are very similar to Salmon in appearance. Although similar, Trout contains more vitamin B and fewer calories, protein, and saturated fat than Salmon.
Sardines – While not always tasty, sardines have more omega-3 than almost any other fish. They are also usually cheaper and have a very similar amount of omega-3 as the pricier Salmon.
Alternatives to fish
Not everyone likes fish. Some love it and others cannot stand the taste. Others have to be careful about what fish they eat due to pregnancy or age because of the amounts of mercury in them. While eating fish is the best way for your body to get omega-3 fatty acids, there are other alternatives. Omega-3 is in flax seeds, walnuts, and other seeds and beans. Liquid Health’s Complete Multiple is a great way to get the omega fatty acids your body needs. It is very important to make sure your body is getting the proper amount of omega-3 fatty acids and these healthiest fish in the sea are a great way to do so.