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How Much Sleep Do You Need?


The average person needs 8 hours of sleep every night in order to maintain healthy bodily function. When you don’t get enough sleep over an extended period of time you open yourself up to a number of health problems including: obesity, heart disease, reduced fertility and mood disorders. While every person’s sleep needs are different, the results of sleep deprivation are the same.

David Dinges, who heads the Sleep and Chronobiology laboratory at the University of Pennsylvania, predicts, “Over 50 percent of the U.S. adult population is chronically sleep deprived.” Besides the physical side effects of sleep deprivation, additional problems that stem from a lack of sleep are memory lapses and impulsive behavior. In 2003, Dinges was involved in a 2-week experiment that looked at participants “alertness and wakefulness” when getting different amounts of sleep.

Those participating in the experiment were divided into 3 groups, getting 4, 6 and 8 hours of sleep each. After 2 weeks, “participants who had logged eight hours a night displayed no impairment,” while those getting 6 hours of sleep each night saw their test scores had “deteriorated to the point where it matched the average score for an individual who had been up for 24 hours straight.”

What most researchers found alarming about this study is that those getting less sleep were unable to recognize the continual decline in their responses. Dinges said, “That’s what’s so dangerous about allowing a deficit to build up. You never experience a true recovery and so the brain never resets. It begins to think the sleep deprived state is normal.”

In order to figure out how much sleep your body needs, first you need to allow your body to catch up on the sleep you’re most likely missing. After a few days of playing sleep catch up, spend the next few days paying attention to your body. Avoid caffeine and other stimulants, limit screen time late at night and then just go to bed when you feel tired and wake up without an alarm clock. After a few days, you should be able to figure out your ideal sleep schedule.

Getting enough sleep can help you to be happier, healthier and more productive. While you may think that staying up late to finish a project for work or school is the best option, getting the sleep your body needs will allow you to be more clear minded and focused, probably producing a better project than your sleep deprived mind could have.

If you are looking for more information, or you are interested in carrying or purchasing our products, please do not hesitate to call us at 800.995.6607 or send us an e-mail at


Natural Sleep Aids: What They Do

As the term implies, these are natural sleep aids supplements that you take and ingest with the hope that they help you get more quality sleep. In other words, these are commonly used by a lot of people to deal with insomnia. However, it’s not necessary that you are suffering from insomnia before you are allowed to use these sleeping aids. In fact, anyone can take them because they are made from natural ingredients. As long as you want to increase your sleeping time, you are more than viable to take the supplements. You have everything to gain and very little to lose. And these sleeping aids are readily available from both health stores and online retailers.

Why Are Sleeping Aids Very Popular?

The answer to this questions is quite simple and straightforward. Given the fact that today’s generation is getting busier by the day, they need more sleep when they retire at night. So they look for ways on how to get to sleep quicker or on how to put more hours into their sleeping duration. In general, all types of sleeping aids and pills are very much in-demand these days. However, some people are wary about the effects of taking too much artificial sleeping pills. This is why many people are now gravitating towards natural sleep aids. They have less to worry about no matter how much they ingest of these sleep aids. The ingredients are all natural so they pose very little risks to their bodies.

natural sleep aids

Who Benefits From Natural Sleep Aids?

If you have a hard time getting sleep at night, then natural sleep aids are for you? Always keep in mind that adults should get at least six to seven hours of sleep every night if they want to maintain a healthy body and mind. Lack of sleep can pose a lot of harm to the body’s physical and mental well-being. The symptoms may not be evident at first but the effects will slowly take their toll on your body.

What Are The Health Benefits Of Sleeping Aids

The biggest benefit of taking natural sleep aids is that you don’t have to worry about adverse side effects. Always keep in mind that the aids are manufactured from natural and raw ingredients. Even if there are artificial additives, these are usually very minimal so that they have very little effect on your body or on the efficacy of the sleeping aids. Furthermore, the natural sleeping aids don’t interfere with other concoctions you may be taking at the moment. In short, the supplements help you get more quality sleep without placing your body at risk.

What Are The Benefits of Starting A Sleeping Aids Supplement Business

Here’s a piece of statistic that you should know. More than 50% of the world’s populations suffer from lack of sleep in one way or another. That alone speaks how lucrative this niche industry is. The demand for natural sleep aids is growing because people are now more conscious about their health and well-being. They tend to patronize natural and organic products compared to their artificial counterparts. With that said, now is the perfect to get engaged in the sleeping aids supplement business.

How To Promote Your Supplement Business

First of all, before you start any marketing campaign, make sure that you know where you will be getting your natural sleep aids. It’s highly recommended that you get in touch with a good supplement manufacturer and have them create the supplements you sell. It’s much cheaper this way because your responsibility will focus on marketing and promoting the products. The product development and manufacturing process will be handled by your supplement manufacturer. Once this partnership is in place, you can then devote your time in marketing your products through various avenues. These include websites, blogs, forums, and social media sites. You can also try paid advertising if you have some budget to spare.
Why Choose Us As Your Supplement Manufacturer And Supplier
There are several reasons why you should choose us to manufacture and supply the natural sleep aids that you want. One, we have been in the business for years in that we know the ins and outs of the industry. Two, we have experience on our side. All the workers we employ have the necessary knowledge and experience to deliver the products you ordered. And last but not the least, we focus on quality not quantity. This ensures that you as well as your customers will be satisfied with the items we produce.

Nothing Beats a Goodnight Sleep

Sleep is important

Is Melatonin Effective for Sleep?

The chemical expression of darkness some call it, to others it is known as the Dracula hormone, but to us normal people, well we just call it Melatonin.  Melatonin is the hormone that is released by the enigmatic pineal gland when our brain responds to darkness. The simplest way to remember how melatonin works in our bodies is “darkness stimulates the pineal gland to secrete melatonin whereas exposure to light inhibits this mechanism.”  As we age the we see a drop off in melatonin production due to the pineal gland dysfunctions and eventual failure that comes with age. Sleep is important to the human body because it allows us to restore and repair organ systems.

Sleep is important

You’re Getting Very Sleepy

“According to data from the Center for Disease Control (CDC), up to about 70 million Americans suffer from chronic sleep problems, which are generally associated with obesity, diabetes, hypertension and increased cardiovascular risk.” Getting enough sleep greatly impacts your health and another reason why sleep is important. When you struggle to get good restful sleep your body suffers, fortunately with our Sleep Well product, not only do we give you an extra kick of melatonin, it restores your body levels of melatonin and gives you that same restful and rejuvenating sleep that you experienced when you were younger.  

Another common effect of not getting enough sleep is depression, some “90% of patients with depression complain about sleep quality.” When you are unable to hit and stay in REM sleep your brain isn’t getting enough rest and is being overworked. With sleeping disorders, plenty of other issues arise, when you start to see this as an association of aging and less melatonin being produced by your body it is all the more reason to find a product that can help maintain the proper levels of melatonin and keep you on track.

Another reason we see why sleep is important is to help maintain cognitive and behavioral performance. Not only does your immune system start to become vulnerable, but your ability to store and create memories also starts to diminish when your ability to get enough restful sleep starts to decline.

Additional reasons to take a Melatonin supplement

  • Jet lag
  • Delayed sleep phase disorder
  • Shift work sleep disorder
  • Insomnia
  • Tastes like happy

We take for granted when we are healthy and are usually awestruck when our health takes a turn, that’s why it is especially important to be aware of your body and take action when you notice something isn’t right. Don’t let a few restless nights be ignored any longer and start to get back on track with a good sleeping schedule. Sleep is important and great health begins with a good nights sleep.


Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC).: 2006.

Sleep and Depression Norifumi Tsuno-Alain Besset-Karen Ritchie –




When taking vitamins for sleep, it’s important to get pure ingredients, backed by science, in just the right doses. Liquid Health takes pride in doing just this.

When it comes to sleep science, melatonin is one of the most rigorously tested supplements in existence. We source exceptional melatonin for our blends, to help you fall asleep faster and get a more restful night. We’re also very careful with our dosage. This is one ingredient you want just enough of and not too much of.

Other companies stop there for sleep, but we went to nature to take our blends one step further. It turns out certain fruits, flowers, plants, and roots also can help the mind and body rest into stillness. That’s why we tap into ingredients like tart cherry, passion flower, and valerian root. And finally, we include L-Theanine, an incredible natural calming ingredient typically found in green & black tea and some mushrooms.

We source from the USA whenever possible, as long as it meets our high standard. We always pull ingredients directly from nature, unless for a scientific reason that we explain to you. We try for organic wherever we can. We always opt for the most effective form, even when it costs more to produce.


When you want the most restful night sleep, for recovery and long term health


Sleep Well

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Sleep is important

Nothing Beats a Goodnight Sleep


Natural Sleep Aids: What They Do


Sleep Deprivation and Sleep Disorders: How to Help it With Supplements


How Much Sleep Do You Need?


Sleep Deprivation and Sleep Disorders: How to Help it With Supplements


In today’s busy world, most, if not all, people around the world complain of not sleeping well. The ill health effects of sleep deprivation and sleep disorders are numerous and can have disastrous consequences, both in the mind and the body. For instance, did you know that major accidents could be caused by sleep deprivation fatigue? Adequate sleep is an extreme necessity as it helps your body to recuperate from the daily stress.

Like a machine that gets broken because of overheating, sleep deprivation and sleep disorders can cause serious body complications such as colorblindness, headaches, blurry vision, muscle pain, dizziness, hypertension, increased impatience and irritability, severe weight gain or weight loss, severe yawning etc.

Why Many People Around The World Experience Occasional Sleep Problems?

Drinking alcohol or caffeine regularly before bed is one of the common causes of sleep deprivation and sleep disorders. Such people are under the false impression that alcohol will help them fall into deep slumber. Another major cause of sleep paralysis is shift work.

The 24-hour economy demands that people must work different rotating shifts. These people have high chances of falling asleep on the job and committing fatigue-related errors.

The Role Of Nutritional Supplements In Preventing And Curing Poor Sleeping Patterns

Healthy eating is vital in maintaining very good health, optimal energy, and a restful sleep. Foods rich in tryptophan, such as turkey, chicken, fish, nuts, bananas, cottage cheese, avocados, and nuts help you maintain a calm and relaxed body. However, many people just don’t have time to go to the market, or maybe they don’t have the resources. Is there an alternative? Yes! Natural sleep aids could be extremely useful for individuals who are experiencing sleep deprivation and sleep disorders. Some of these natural sleep aids consist of nutritional supplements, exercise, and meditation. Health supplements and herbs for sleep disorders are accessible from your local health store.

sleep disorders and sleep deprivation

Health Benefits of Natural Liquid Vitamins for Sleep-Deprived People

There are many types of sleep disorders. Therefore, when looking for organic food supplements for sleep deprivation and sleep disorders it’s crucial to know what a specific product does and what the advantages are and how it can assist you. People who suffer from restless leg syndrome, for instance, can find great relief with iron supplements. Melatonin may also help with insomnia in older people and reduce their dependence on sleeping medications. Other natural supplements to consider are chamomile tea and lemon balm, which can relax the body and promote sleep.

Why Should You Sell Supplements that Help with Sleep Deprivation and Sleep Disorders

The sleep deprivation and sleep disorders supplements industry, virtually unheard of just two decades ago, is extremely strong and growing stronger. This growth is being fueled by the increased rate of industrialization and technological growth. People would rather have 6 hours of quality sleep and utilize the rest of the day doing something productive. And they would prefer using dietary supplements that enhance sleep. Additionally, if you’d like to start selling liquid vitamins and minerals, you no longer need to invest hundreds of thousands of dollars to open a retail store. These businesses are generally very inexpensive to start.

Ways To Market Your Supplements

Even though the basics of marketing remain the same, the word-of-mouth and the internet are the best forms of marketing. Every day, thousands and thousands of people suffering from sleep deprivation and sleep disorders log on to the internet to find information or the other. And if you can provide them the information they’re looking for, they would surely consider your product worth a try. Having advertisements appear in health-oriented magazines and on the TV is also a great way of marketing your products. It helps customers become familiar with your supplements. Forming partnerships with pharmacies is also another marketing idea.

The Reasons Why You Should Choose Us

Because of the introduction of Current Good Manufacturing Practices (cGMPs) which was designed to raise and regulate the quality standards of the nutritional supplement industry. We have taken serious steps to make sure that our health supplements for sleep deprivation and sleep disorders are cGMP-compliant. Also, customer satisfaction, trust, and lasting business relationships are our top priorities, so we have employed an accessible and knowledgeable team of customer service. Remember, at every level of business dealings, working with those who have a record of accomplishment of honoring their agreements is always the best policy.

No Hangover: Liquid Health™ Sleep Well. Unlike ordinary sleep aids and sleep supplements, Liquid Health’s Sleep Well promotes rejuvenating natural sleep that doesn’t result in the “hangover effect” caused by many prescription benzodiazepines or over the counter drugs.

Restores Naturally Occurring Levels of Melatonin:
 Around age 40 many people experience a decline in melatonin production. Melatonin is a hormone produced during daylight that is stored in the pineal gland of the brain. This hormone is released beginning at dusk and peaks around bedtime to help induce a natural, restful sleep. Liquid Health™ Our Sleep Well liquid sleep aid supplement helps restore melatonin levels and returns a person to the well rested energy levels experienced in youth.