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American Academy of Pediatricians Recommendations—In 2008 the AAP doubled the daily recommended intake of vitamin D for children and infants to 400 IU. The AAP also recommended Vitamin D liquid drop supplementation for breastfeeding infants and children who drink less than a quart of milk per day.*
*Feb 2009 American Academy of Pediatricians Handout on Vitamin D Deficiency
D3 has Higher Bioavailability than D2—Several studies show that the natural form of liquid Vitamin D3 outperforms D2 in long-term Vitamin D levels and bioavailability. This is particularly true as we age and our ability to metabolize D2 is dramatically reduced. Vitamin D3 metabolism remains unaffected by age.
Healthy Bones and More—Once, Vitamin D was primarily known as a bone builder because it works with calcium to help keep our bones strong, but emerging research suggests vitamin D may be far more versatile, offering an array of wellness benefits including immune support, cardiovascular protection, and healthy aging.
Winter Months and Sunlight—Our bodies can produce vitamin D from the sun, but you can’t always count on it to supply what your body needs—especially during the winter or when you are wearing sunscreen. In some climates, the winter sun is not useful for vitamin D synthesis for up to 6 months of the year. Even in sunny climates such as Florida, studies have shown that about 40% of the elderly population are vitamin D deficient.
Carolyne P. Mas
Great Deal
I have been using Vitamin D3 drops a long time, and these do the job quite well. As long as my 11-year-old son likes them enough to take them every morning, I am happy.