5.0

Long review – hopefully good information.

I started using this product three months ago as I was hit with acute onset alcohol neuropathy. Stacking Liquid Health B Complex with other supplements, cycling daily and a Mediterranean style diet, my condition has dramatically improved. The initial foot pain and constant fatigue made a short trip to the grocery store almost impossible. Today, I can walk with little discomfort and the fatigue only occurs on active days.

I tried two tablet forms of B Complex before Liquid Health and neither provided the energy change I was looking for – my litmus test my body was utilizing/absorbing the vitamins. Within the first three days of this product, there was a notable change in stamina as well as much less discoloring in my urine. This was the subjective and objective proof needed to support a five star rating. Additionally, my blood test last month (taken quarterly due to the regimen of supplements) showed normal levels of B-1, B-3, B-6 and B-12.

Dosage and Comparisons – Liquid Health shows two tbls as one serving and I feel this is too much at one time. One tbls provides about the same serving size per vitamin as the GNC and CVS brand I tried in capsule form. As all B vitamins are water soluble, what is not used is eliminated. Based on the change in urine color, I wasn’t absorbing much of the capsule forms. To the pundits out there, yes I am pumping my body with all sorts of supplements but when you hold others constant and change one (maintaining a structured diet) changes in color are noticeable. While capsule vs. liquid may be one reason for better absorption, the main difference is (in my opinion) is in vitamin forms – example B12 as methylcobalamin vs. B12 as cyanocobalamin – the methyl form has a much higher absorption rate in multiple test. Liquid Health B-Complex’s form of B-2, B-6 and B-5 are superior to most other products as well. I’ve done the research and my positive change in overall health provides the support, this is a superior product.

How I use Liquid Health – Many years of poor lifestyle decisions finally caught up with me. Of course abstinence was imperative. Second, my body had to heal and repair damaged nerves; a solid B-Complex was critical. If you want to perform your best, you must provide your system with the proper vitamins and amino acids. What your body doesn’t store (fat soluble vitamins) or make (non essential amino acids and regeneration of various water soluble vitamins) you need to provide your system through diet and/or supplements. A “normal” (lacking serious chronic conditions) recycles every eight to twelve hours. If you only provide B vitamins in the morning, you may be depriving your system the other half of the day. Our body works twenty four hours, not ten hours. As I noted above, the recommended two table spoons is excessive, so I take one tablespoon with breakfast and one after dinner. I also split my intake of other supplements in halves or thirds. I advise everyone to do their own research so start with the Krebs Cycle – how your body produces food for your cells. I’ve simplified the science for my understanding and needs. Perfect the Krebs Cycle and your cells will always have food/energy. Exercise, improve your diet and get out of the way; hopefully your body will do the rest. It has worked well for me. I am fifty-one and too young to feel old.

To all of the readers: I stand by this product and have the support of my primary care physician, neurologist and physical therapy group. I am fortunate to have great insurance and the finances to support my new habit of supplements. At $14/bottle for Liquid Healths Mega B-Supplement isn’t in your budget, find a way. Start with a healthy diet of fruits, vegetables, complex carbs (beans, whole grain rice, oats, grains…). Eating out and processed foods kill you and the wallet. Once I beat neuropathy, and I will, I will keep Liquid Heath in my refrigerator and cut back to 1/2 tbls twice a day.

Whether it’s more energy, mental clarity, better whatever, your body needs a fresh cycle of B vitamins. If taking supplements at night keep you up, experiment with a lesser dose an hour or two before dinner. Experiment. Outside of the genetic cards we were dealt, how we feel today and how we feel tomorrow is largely in our control. Start here and do your research (avoid ads and the noise of the internet). If it tastes bad, mix with a juice. Upset stomach, reduce the dose and take with food and plenty of water. If your system doesn’t respond, move onto another product – BUT TAKE YOUR B’s.

Good Luck!

We thought a family member was having an episode of dementia and severe depression. He was already taking a B vitamin pill and we’d previously tried patches but we gave this a chance. Only took one dose to see a big difference. We do half a teaspoon, based on reviews mentioning 2 is too much, but that little dose has other family members with chronic health/stress issues feeling better too and one mentioned their anxiety improved. I think this formulation is just superior for our family’s absorption and processing issues.

This stuff is amazing! I did Thrive for a couple of months, but quit because it was so expensive. Liquid Health gives me the same energy level at a fraction of the cost! I have all my friends taking it.

Amazing high quality, works through the day with no jitters or side affects. Mixes with ACV or any leftover juice we have around.